Ireland: Day 4
Stepping Inward in Cork
Today is a shift in tempo—a pause in the whirlwind of sea cliffs, cider pints, and rainbow-hued towns. Instead, I’m spending the day in Cork, Ireland’s self-declared “real capital,” and I kind of get it. It’s confident, busy, a little rough around the edges, but full of personality. There’s something solid and soulful about this city, from the river that snakes through it to the grand old buildings whispering stories.
I’m staying at The Kingsley Hotel, perched on the banks of the River Lee. It’s sleek, serene, and built on the historic grounds of the Lee Baths, which opened in the 1930s and were once a treasured public swimming spot for Cork locals. Generations of children learned to swim here, and the baths remained a cherished memory in the city’s collective heart until they closed in the 1980s. The Kingsley has kept that legacy alive with a sense of wellness and water, even offering a luxury spa where the old baths once stood.
But today isn’t just about relaxing—it’s about reflecting. I’ve come to attend a full-day seminar called “Your Best Self” hosted by the incredible Jean, a powerhouse of a woman who exudes grace, humour, and wisdom. Think modern-day mentor meets Irish Oprah, with a sprinkle of Jungian psychology thrown in.
I didn’t realize how big the event would be—there are 150 people in the ballroom, and suddenly, I’m a bit of a minor celebrity. One after the other, people approach me:
“Are you the girl that flew all the way from Canada?”
I didn’t think nine hours was such a big deal (maybe that’s the Australian in me—we’re practically born on planes), but apparently, I was the only international guest. It made for some pretty funny conversations throughout the day.
The seminar dives deep into shadow work, a concept pioneered by Carl Jung, which explores the unconscious parts of ourselves we often avoid. It’s confronting but empowering—about facing the stuff we tend to shove under the rug and planting the seeds for the kind of life we actually want to live. Jean guides us through it with strength, humour, and vulnerability. She’s a woman doing the work, and doing it well. Watching her felt like a glimpse into something I hope to one day create myself—a safe, powerful space where people feel seen, heard, and transformed.
I sat at a table with the most brilliant and hilarious Irish women: Tracey, Dianne, Clíodhna, Anna, and Charlotte. Honestly, Canadians are lovely, but Irish women? They’re electric. Witty, sharp, emotionally intelligent, and genuinely soul-warming. Our table buzzed all day, sharing thoughts, laughs, and some surprisingly vulnerable moments.
We wrapped up the day with a couple of drinks back at the hotel, and Tracey and I shared a quiet dinner together. My heart feels full. It’s amazing how one room, filled with intention and good people, can shift you—remind you of who you are and what you want.
Tomorrow, I’m back on the road: heading to Midleton for a distillery tour (hello, Jameson), then over to Kilkenny, and finally ending the day on a peaceful farm stay in County Carlow.
But for tonight, I’ll soak in all that today was—a little shadow, a little sunshine, and a whole lot of soul.
Key Takeaways & Travel Tips from Cork:
Stay by the River: The Kingsley Hotel offers peaceful riverside views, a rich local history, and a luxurious spa built on the site of Cork’s beloved former Lee Baths.
Immerse in Local Wellness: Look for events or retreats during your travels. Joining “Your Best Self” with Jean offered deep introspection and a powerful sense of community.
Don’t underestimate the journey: Coming from abroad? Mention it! You might find it sparks connection and curiosity (and makes for great conversation starters).
Travel solo, connect deeply: Traveling alone can open you up to unexpected friendships. The Irish women I met were sharp, soulful, and unforgettable.
Add soul to your itinerary: Balance sightseeing with self-reflection. A pause like this (between nature and adventure) grounds the whole trip in meaning.
Next stop sneak peek: Consider weaving in educational or sensory experiences like a distillery tour (Jameson, anyone?) or a peaceful farm stay for a well-rounded Ireland itinerary.
